Well, I guess that depends on your idea of fast. You need to aim for about 2lbs – 3 lbs of weight loss per week. It’s all just a numbers game where you have: Calories Consumed ‘VS’ Calories Burned. Example: if you’re a male and have a BMR of 1900 then this means you need to consume slightly less calories than this every single day or burn the extra calories via exercise in order to lose weight. Therefore, if this male were to cut 300 calories from his diet and exercise for 20mins each day (roughly 150kcal p/day) , he will lose just under 1lb of weight each week. 1lb of fat is 3,500kcal
So, how to lose weight fast?
If this same male wants to lose weight fast – The secret is a combination of: Strength Training, Cardio and diet!
Monday – Strength Training
Tuesday – HiiT workout (Cardio)
Wednesday – Strength Training
Thursday – HiiT workout (Cardio)
Friday – Strength Training
Saturday – HiiT workout (Cardio)
Sunday – Just go for a walk/swim/jog etc… but get at least 20 mins exercise
Combine the above workouts with a suitable diet and the results will be AMAZING !!