HiiT Workouts

20 Minute HiiT Exercise

Warm up for 3 minutes

Touch Toes x15 Reps
Lunges x10 Reps/leg
Side Lunges x10 Reps each direction
Butt Kicks x25 Meters
High Knees x25 Meters
Arm Circles x20 Reps
Trunk Twists x20 Reps
Side Bends x20 Reps

 

HiiT Workout –  (30 Seconds Work / 30 Seconds Rest)

Squat, Jumping Jack, Star Jump x3 Sets
Pushups(Modified if needed) x3 Sets
Ski Jumps x3 Sets
Plank x3 Sets
Sprint on spot x3 Sets

  
Cooldown Afterwards